Employee Wellness Program

Empower Your Team, Elevate Your Business: Invest in Holistic Wellness for a Thriving Workplace

Did you know?

Mental Health Matters

Research shows that 30% to 50% of adults will experience mental health challenges at some point in their lives. Unaddressed mental health issues and unmanaged workplace stress significantly affect employee retention, increase medical costs, and reduce profitability. A healthy and supported workforce is essential to driving business growth and success.
Health is Wealth

Preventative holistic health empowers employees to make informed lifestyle choices and prioritize effective health management, leading to improved overall well-being. By identifying risk factors early, individuals can take a proactive and responsible approach to their health, fostering a healthier and more resilient workforce.
Knowledge is Power

Our leadership training and classes offer individuals the opportunity to develop essential skills for personal and professional growth. From mastering meditation and conflict resolution to enhancing emotional intelligence, our programs are led by experienced therapists and industry experts dedicated to helping each participant reach their full potential.

THE FACTS

Workforce Mental Health Programs (WMHP) fill the gap between traditional insurance providers and the long wait times and overburdened service providers. Implementing WMHPs increases job productivity by up to 40% and decreases medical and stress-related absenteeism.

The Holistic Approach to Mental Health

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Mental Health Services

All of these services are included in our Workforce Holistic Health plan.

Holistic Mental Health Counseling

Holistic mental health counseling focuses on treating the whole person, addressing emotional, physical, spiritual, and social well-being to promote balance in all areas of life.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is highly effective for managing anxiety, depression, and various emotional challenges by promoting healthier coping strategies.

Substance Abuse Counseling

Substance abuse counseling involves supporting individuals struggling with addiction through tailored treatment plans that address the root causes of substance use. It often incorporates behavioral therapy, relapse prevention strategies, and coping skills to achieve and maintain sobriety.

Solution-focused Counseling

Solution-focused counseling is a goal-directed therapy that emphasizes finding practical solutions to current challenges rather than delving into past issues. The approach focuses on identifying strengths and resources to help clients achieve their desired outcomes quickly and effectively.

Hypnotherapy

Hypnotherapy uses guided relaxation and focused attention to access the subconscious mind and address various psychological issues. It is effective for managing phobias, addictions, and stress, and helps individuals explore and resolve deep-rooted emotional conflicts.

Mindfulness Stress Reduction (MBSR)

MBSR is an evidence-based program that teaches mindfulness meditation techniques to help individuals reduce stress, increase self-awareness, and manage symptoms of anxiety and depression. The practice encourages being fully present in the moment without judgment to cultivate inner calm and clarity.

We cultivate a compassionate community where mental wellness and personal growth thrive together.

Holistic Health Services

All of these services are included in our Workforce Holistic Health plan.

Biofeedback Therapy

Biofeedback therapy uses electronic sensors to monitor physiological functions like heart rate, muscle tension, and breathing, helping individuals gain awareness and control over these processes. It is often used to manage stress, anxiety, chronic pain, and other conditions by promoting relaxation and self-regulation techniques.

Holistic Nutritional Consulting

Holistic nutrition consulting focuses on creating personalized dietary plans that emphasize whole foods, natural supplements, and lifestyle changes to support overall health and well-being. It addresses not only physical health but also emotional and mental balance through nutrition.

Naturopathy

Naturopathy is a holistic healthcare system that emphasizes natural remedies, including herbal medicine, lifestyle counseling, and physical therapies, to support the body’s inherent healing ability. It aims to treat the root cause of illness and promote long-term wellness through a comprehensive, integrative approach.

Homeopathy

Homeopathy is a natural form of medicine that uses highly diluted substances to stimulate the body’s self-healing processes. Homeopathic remedies are non-habit-forming, have no side effects, and mainly do not interfere with conventional medication.

Weight Management

Holistic weight management focuses on achieving and maintaining a healthy weight through a combination of personalized nutrition plans, physical activity, stress management, and behavioral changes. It addresses underlying emotional and lifestyle factors that influence weight, aiming for sustainable results and overall well-being.

Ecotherapy

Ecotherapy involves therapeutic practices that connect individuals with nature to enhance mental and emotional well-being. Activities like nature walks, gardening, or forest bathing help reduce stress, improve mood, and promote a sense of connection with the environment.- We conduct monthly guided outdoor activities for all our clients and their families.

Meet the team

Dr. Sergio Alvarez ND.,CEC,CNHC

Mental Health Counselor/ Naturopathic Doctor/Nutritional Consultant.

Dr. Yolanda Hernandez PhD.

Psychologist/ Holistic Health Practitioner/ Clinical Hypnotherapist

Therapist Yolanda Alvarez-Montello

Psychologist/Substance Abuse Counselor/ Mental Health Advocate/ Certified Emotional Counselor/ Leadership Project Management Professional

As of 2025, we will include all of these services with your Workforce Holistic Health Plan - Classes will be taught in English and Spanish

Professional Development Webinars & Holistic Health Classes

Emotional Intelligence and Self-Awareness

This webinar explores the foundations of emotional intelligence, teaching participants how to recognize and regulate their emotions effectively. By improving self-awareness and empathy, attendees will gain essential skills for building better relationships and enhancing workplace dynamics.

Stress Management and Resilience Building

Learn evidence-based techniques to manage stress, boost resilience, and maintain mental clarity during challenging times. This session focuses on practical strategies to build a resilient mindset and navigate life’s pressures with confidence.

Overcoming Anxiety and Depression

This webinar addresses the signs and symptoms of anxiety and depression while introducing holistic approaches for relief. Attendees will explore coping mechanisms and lifestyle changes to better manage these mental health challenges.

Introduction to Holistic Nutrition

Gain an understanding of holistic nutrition and how it can improve physical and mental health through balanced diets and natural remedies. This session provides practical guidance on incorporating whole foods and mindful eating into daily routines.

Build Self-Confidence and Personal Growth

This webinar focuses on practical strategies to build self-confidence, embrace change, and pursue personal growth. Participants will learn how to overcome self-doubt and cultivate a positive mindset.

Leadership Development

Enhance your leadership capabilities by developing emotional intelligence and effective communication skills. This webinar explores how to inspire and lead with empathy while fostering a positive team culture.

Work-life Balance and Burnout Prevention

This webinar provides insights on managing stress, setting boundaries, and achieving a healthy work-life balance. Attendees will gain tools to recognize burnout early and implement self-care practices to maintain overall well-being.

Strategic Decision-Making and Problem-Solving

Strengthen your critical thinking and problem-solving skills to make informed decisions in complex situations. This webinar provides frameworks for assessing options and developing effective solutions.

Lifestyle Changes for Preventative Health

Discover how lifestyle choices impact overall health and learn preventive strategies to maintain well-being. This session focuses on simple, effective changes that can reduce health risks and enhance vitality.