Fitness & Nutrition
Let food be your medicine
Individual Nutrition
Personalized nutrition to meet your goals
When it comes to preventing illness and to fortify the body the best tool we have is what we put into our body. Nutritional guidance is key for maintaining a healthy body and overall wellness.
If you goal is to lose weight, gain muscle, prevent illness, lower pain, or manage blood sugar levels, nutritional guidance is key to reach your goals. We don’t work with “Diets” but rather education and awareness.
Here at Bell Holistic Center we take a targeted approach to nutrition, creating awareness and education on how food affect the body. When our clients come in with different health issues, lifestyles, and emotional needs. We create a specific diet to meet all of their needs, utilizing recipes, education, body analysis, biofeedback and Iridology.
Holistic Fitness
Let us help you plan the best work-out for your needs. Reach your goals quicker and healthy.
Body Composition Analysis
Targeted approach with proven results
Have you ever asked yourself, why do I lose weight and gain it right back? How can I maintain my results for life?
The reason why most people regain their weight or lose track of their nutrition after a short time, is because in most cases there is little to no education on nutrition. Some of the common mistakes in weight loss are statements like: If only I take these diet pills, make this juice, follow this crash diet, run until I pass out, only focused on the weight scale, without knowing what is really going on inside the body. Here at Bell Holistic we utilize a Holistic approach to weight loss and weight management. Utilizing body composition biofeedback, emotional support, nutrition guidance and education. Finding the best way to reach your goals, by gaining insight into who you are and what you enjoy, weight management does not have to be a miserable experience. Let us teach you
The Dangers of Metabolic Syndrome
The best medicine is preventative medicine
Reach your Goals!
Here are some of our clients who have reached their goals, including our very own
Dr. Sergio Alvarez Naturopathic,CEC, CNHP
Dr. Sergio Alvarez has been part of the Malibu Nautica Triathlon Team for the Children’s Hospital Cancer Research starting in 2009. Finishing the Olympic distance for the first time in 2017
Some of our clients hiking up Mt. Shasta CA, reaching elevations of over 5,000 feet above sea level. They said that they didn’t think it would be possible, yet here is proof of their amazing success.
Our dear Yoli lost over 60 lbs. and reached her goals to be part of our nation’s Armed Froces
Join us in one of our nutrition classes to learn about the importance of balanced diet and an active lifestyle