Want to learn how to cook healthy meals, following simple and easy to understand steps?

Join us August 31 from 10 AM to 5 PM for a complete nutrition class, learn the fundamentals of Holistic cooking and why it’s so important. This is not a diet plan or nutritional gimmick, this is a way of life and a way to understand food and nutrition at a fundamental level. Most people don’t choose the right food to eat, or they lack the skill set to prepare unique ingredients in their own home. At this class you will learn how to make conscious and healthy choices in all aspects of cooking, from the sourcing of ingredients to the preparation techniques necessary to utilize food correctly. The class will be taught by professional chef Sergio Alvarez, with over 8 years experience, owning a restaurant and working in corporate dining, now a nutritional consultant and Naturopath.

Price 1 Person $84.99

Price 2 Persons $149.99

The class will be in 2 parts during our 8 Hr. time

Part 1

Holistic Nutrition & the importance of seasonal sourcing. Keeping the dinning table sustainable, with the fundamentals of Holistic cooking.

Lunch Break

Part 2

Live cooking Demo by Chef Sergio Alvarez.

Step by step demo, and opportunity to have a tasting of the food prepared.

Note: This is a tasting menu and participants will not get a full meal with class, but an opportunity to taste the meal prepared.

From our first cooking demo class- seared salmon on a bed of Arugula and heirloom tomatoes, pared with a honey mustard vinaigrette.